Right now you are one step closer to a new relationship with yourself and others. Are you looking for a therapist that has a mindfulness-based practice? Professionally and personally mindfulness is a big part of my life. Increasing awareness of what is happening in the moment is my "specialty". I look for opportunities to encourage self-awareness and self-compassion which is an effective way to change. I encourage relaxation practices as we begin a session to see how you want to use your precious time. Bringing an embodied presence to meet you where you are, I include awareness of the body/mind in our work together. I tend to sit with those looking to experience more peace and ease in their life, having the large "S" Self in charge more often as we treat and ease ADHD with depression and/or anxiety, physical pain, grief, relational issues and addictions.
As a contemplative therapist, I will support you in experiencing a life that you feel really good about.